Basic Weighted Movements Workshop (1)

⏳ Duration: 1h30 | 📅 Special Event

Ready to lift with confidence? This 90-minute workshop is designed to teach you the fundamentals of weighted movements, focusing on proper form, technique, and injury prevention. Perfect for beginners or those looking to refine their skills!

💡 What You'll Learn:

✅ Essential lifts: squats, deadlifts, presses & more

✅ Proper technique to prevent injuries & maximize gains

✅ How to engage the right muscles for each movement