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To be confirm
|Hoeilaart
FITNESS 101 - Morning
Unleash your inner strength in this empowering FITNESS 101 workshop! Designed specifically for women, this 3-hour session is your gateway to understanding the transformative power of lifting weights and creating a fitness routine that fits your life.
Time & Location
To be confirm
Hoeilaart, Vorstersstraat 1, 1560 Hoeilaart, Belgique
About the event
What You'll Learn
Why Lifting Matters:
Discover the science-backed benefits of weightlifting for women at all ages, from boosting metabolism to improving bone density and confidence.
Bust myths and misconceptions about strength training.
Building Blocks of Fitness:
Learn the key components of a balanced fitness program: strength, flexibility, and recovery.
Tickets
Workshop Access
€65.00
Total
€0.00
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